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Macaroni and Beans

Total Time: 50 mins Difficulty: Beginner
Protein: 15g Fats: 16g Fiber: 10g Sugar: 8g
Macaroni and Beans
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Macaroni and Beans Description Macaroni and Beans is a classic Italian comfort food that celebrates the beauty of simple, wholesome ingredients. Inspired by the traditional Italian dish Pasta e Fagioli, this hearty meal combines tender ditalini pasta, creamy Cannellini beans, tomato sauce, onions, garlic, olive oil, and aromatic oregano into a rich and satisfying one-pot dish. Rooted in Italy’s cucina povera (peasant cooking) tradition, Macaroni and Beans was created as an affordable and nourishing meal using pantry staples that were readily available to families. Despite its humble origins, the dish has become a beloved favorite thanks to its rich tomato flavor, creamy beans, fragrant herbs, and comforting texture. This easy recipe comes together in about 35 minutes, making it an excellent choice for busy weeknights, family dinners, or cozy weekend meals. The combination of protein-rich Cannellini beans and tender pasta creates a filling, nutritious entrée that is both satisfying and budget-friendly. Serve Macaroni and Beans with warm crusty Italian bread, a crisp green salad, freshly grated Parmesan cheese, and a drizzle of extra-virgin olive oil for an authentic Italian dining experience. Whether enjoyed as a hearty main course or a comforting side dish, this timeless recipe brings generations of Italian tradition and homemade flavor to every table.

Macaroni and Beans

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Rest Time 30 mins Total Time 50 mins

Description

Macaroni and Beans Description Macaroni and Beans is a classic Italian comfort food that celebrates the beauty of simple, wholesome ingredients. Inspired by the traditional Italian dish Pasta e Fagioli, this hearty meal combines tender ditalini pasta, creamy Cannellini beans, tomato sauce, onions, garlic, olive oil, and aromatic oregano into a rich and satisfying one-pot dish. Rooted in Italy's cucina povera (peasant cooking) tradition, Macaroni and Beans was created as an affordable and nourishing meal using pantry staples that were readily available to families. Despite its humble origins, the dish has become a beloved favorite thanks to its rich tomato flavor, creamy beans, fragrant herbs, and comforting texture. This easy recipe comes together in about 35 minutes, making it an excellent choice for busy weeknights, family dinners, or cozy weekend meals. The combination of protein-rich Cannellini beans and tender pasta creates a filling, nutritious entrée that is both satisfying and budget-friendly. Serve Macaroni and Beans with warm crusty Italian bread, a crisp green salad, freshly grated Parmesan cheese, and a drizzle of extra-virgin olive oil for an authentic Italian dining experience. Whether enjoyed as a hearty main course or a comforting side dish, this timeless recipe brings generations of Italian tradition and homemade flavor to every table.

Ingredients

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Ingredients Information for Macaroni and Beans

Instructions

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Instructions Information for Macaroni and Beans

  1. Step 1: Prepare the Ingredients

    Chop the onions. Mince the garlic. Measure all remaining ingredients before beginning to cook.
  2. Step 2: Sauté the Aromatics

    Heat 6 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the chopped onions and cook for 5–6 minutes, stirring occasionally, until soft and translucent. Add the chopped garlic and cook for 1 minute, stirring constantly until fragrant.
  3. Step 3: Add the Tomato Sauce

    Pour in the 2 cans (8 ounces each) tomato sauce. Stir well and cook for 2–3 minutes to allow the flavors to blend.
  4. Step 4: Add the Beans

    Add the 2 cans white kidney (Cannellini) beans, including their liquid if desired for a heartier consistency, or drain them for a lighter dish. Stir until evenly combined.
  5. Step 5: Add Water and Seasonings

    Pour in 2 cups of water. Add: 2 teaspoons salt Dash of black pepper Pinch of crushed red pepper 2 tablespoons dried oregano
  6. Step 6: Bring to a Simmer

    Increase the heat until the mixture begins to boil gently. Reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally, until the sauce thickens slightly.
  7. Step 7: Cook the Pasta

    While the bean mixture simmers, bring a large pot of salted water to a rolling boil. Add the 4 cups ditalini pasta. Cook until al dente according to the package directions. Drain well.
  8. Step 8: Combine the Pasta and Bean Mixture

    Add the cooked ditalini pasta to the pot with the beans and tomato sauce. Stir gently until all of the pasta is coated with the sauce. If the mixture becomes too thick, stir in a little hot water until the desired consistency is reached.
  9. Step 9: Taste and Adjust

    Taste the dish. Add additional salt, black pepper, oregano, or crushed red pepper if desired. Simmer for another 2–3 minutes to blend the flavors.
  10. Step 10: Serve

    Ladle into warm bowls. Drizzle with extra-virgin olive oil. Sprinkle with freshly grated Parmesan or Pecorino Romano cheese if desired. Garnish with chopped fresh parsley or basil. Serve with crusty Italian bread and a fresh green salad.

Nutrition Facts


Amount Per Serving
Calories 445kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 2.5g13%
Sodium 980mg41%
Potassium 760mg22%
Total Carbohydrate 60g20%
Dietary Fiber 10g40%
Sugars 8g
Protein 15g30%

Vitamin A 10 IU
Vitamin C 18 mg
Calcium 95 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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